jennifer-regnier-599117-unsplash.jpg

Books, Apps &

Other Resources

I recommend utilizing other forms of self care and support outside of therapy to compliment the work we do together. Here are some that have been helpful in a journey of healing.

Trauma

The Body Keeps the Score
Bessel Van Der Kolk

Waking the Tiger
Peter A. Levine

Ichill app
Trauma Resource Institute www.traumaresourceinstitute.com

Trauma Informed Yoga Santa Monica Yoga www.santamonicayoga.com

Co-Dependency

Co-Dependent No More
Melody Beattie

Crisis

Rape Treatment Center Santa Monica UCLA Hospital 424.259.7208

National Suicide Prevention Lifeline 800.273.8255

Self-Help Programs for Addictions

Alcoholics Anonymous www.aa.org

Eating Disorders Anonymous www.eatingdisordersanonymous.com

Refuge recovery www.refugerecovery.org

SMART recovery www.smartrecovery.org

Al-Anon www.al-anon.org

Meditation/ Mindfulness

Insight Timer App
Sit, Breathe, Think
Headspace, Calm

Self Realization Center www.lakeshrine.org

Unplug Meditation www.unplug.com

UCLA Mindful Awareness Research Center (MARC) www.uclahealth.org/marc

Other Books and Podcasts

Brene Brown Books and TED Talks on shame and vulnerability.

Oprah Super Soul Conversations