Books, Apps &

Other Resources

I recommend utilizing other forms of self care and support outside of therapy to compliment the work we do together. Here are some that have been helpful in a journey of healing.


The Body Keeps the Score
Bessel Van Der Kolk

Waking the Tiger
Peter A. Levine

Ichill app
Trauma Resource Institute

Trauma Informed Yoga Santa Monica Yoga


Co-Dependent No More
Melody Beattie


Rape Treatment Center Santa Monica UCLA Hospital 424.259.7208

National Suicide Prevention Lifeline 800.273.8255

Self-Help Programs for Addictions

Alcoholics Anonymous

Eating Disorders Anonymous

Refuge recovery

SMART recovery


Meditation/ Mindfulness

Insight Timer App
Sit, Breathe, Think
Headspace, Calm

Self Realization Center

Unplug Meditation

UCLA Mindful Awareness Research Center (MARC)

Other Books and Podcasts

Brene Brown Books and TED Talks on shame and vulnerability.

Oprah Super Soul Conversations