Books, Apps &

Other Resources

I recommend utilizing other forms of self care and support outside of therapy to compliment the work we do together. Here are some that have been helpful in a journey of healing.


The Body Keeps the Score
Bessel Van Der Kolk

Waking the Tiger
Peter A. Levine

Ichill app
Trauma Resource Institute

Trauma Informed Yoga Santa Monica Yoga


Co-Dependent No More
Melody Beattie


Rape Treatment Center Santa Monica UCLA Hospital 424.259.7208

National Suicide Prevention Lifeline 800.273.8255

Self-Help Programs for Addictions

Alcoholics Anonymous
Eating Disorders Anonymous
Refuge recovery
SMART recovery

Meditation/ Mindfulness

Insight Timer App
Sit, Breathe, Think
Headspace, Calm

Self Realization Center

Unplug Meditation

UCLA Mindful Awareness Research Center (MARC)